Edzésleírás
Nagyon elfáradt, de hősiesen végigment.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:41 | 1 | 13:41 | 4.38 | -4 | 0 | 0 | 0 | |
00:12:39 | 1 | 12:39 | 4.74 | -34 | 0 | 0 | 0 | |
00:13:53 | 1 | 13:53 | 4.32 | 20 | 0 | 0 | 0 | |
00:12:36 | 1 | 12:36 | 4.76 | -5 | 0 | 0 | 0 | |
00:13:23 | 1 | 13:23 | 4.48 | 11 | 0 | 0 | 0 | |
00:15:31 | 1 | 15:31 | 3.87 | 58 | 0 | 0 | 0 | |
00:14:34 | 1 | 14:34 | 4.12 | 50 | 0 | 0 | 0 | |
00:12:33 | 1 | 12:33 | 4.78 | -11 | 0 | 0 | 0 | |
00:13:32 | 1 | 13:32 | 4.43 | -12 | 0 | 0 | 0 | |
00:11:50 | 1 | 11:50 | 5.07 | -55 | 0 | 0 | 0 | |
00:12:42 | 1 | 12:42 | 4.72 | -33 | 0 | 0 | 0 | |
00:12:25 | 1 | 12:25 | 4.83 | 23 | 0 | 0 | 0 | |
00:13:33 | 1 | 13:33 | 4.43 | 50 | 0 | 0 | 0 | |
00:14:46 | 1 | 14:46 | 4.06 | 84 | 0 | 0 | 0 | |
00:14:00 | 1 | 14:00 | 4.29 | 52 | 0 | 0 | 0 | |
00:13:28 | 1 | 13:28 | 4.46 | -30 | 0 | 0 | 0 | |
00:12:57 | 1 | 12:57 | 4.63 | -37 | 0 | 0 | 0 | |
00:14:22 | 1 | 14:22 | 4.18 | -27 | 0 | 0 | 0 | |
00:13:05 | 1 | 13:05 | 4.59 | -14 | 0 | 0 | 0 | |
00:13:19 | 1 | 13:19 | 4.51 | -36 | 0 | 0 | 0 | |
00:12:48 | 1 | 12:48 | 4.69 | 25 | 0 | 0 | 0 | |
00:12:51 | 1 | 12:51 | 4.67 | -98 | 0 | 0 | 0 | |
00:13:06 | 1 | 13:06 | 4.58 | -22 | 0 | 0 | 0 | |
00:12:52 | 1 | 12:52 | 4.66 | 23 | 0 | 0 | 0 | |
00:13:27 | 1 | 13:27 | 4.46 | 33 | 0 | 0 | 0 | |
00:08:18 | 0.7 | 11:51 | 5.06 | -9 | 0 | 0 | 0 |