Edzésleírás
Sajnos defektet kaptam. Pumpa nem volt jó, ráadásul két keréken is defekt volt, mobil persze otthon maradt, így gyalogolhattam a sötétedő erdőben haza.....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:52 | 1.01 | 02:50 | 21.14 | 2 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 0 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 0 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | -1 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 4 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 11 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 8 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 6 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 1 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 7 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 1 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 11 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -4 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 0 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 9 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | -4 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -4 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.01 | 02:52 | 20.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | -11 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -9 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | -3 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 1 | 0 | 0 | 0 | 0 | |
00:01:00 | 0.18 | 05:33 | 10.80 | 3 | 0 | 0 | 0 | 0 |