Edzésleírás
Olyan régen futottam már terepen - pláne hosszabbat - hogy nem voltak elvárásaim különösebben azon kívül, hogy érjek be egyben
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:43 | 1 | 07:43 | 7.78 | 66 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | 55 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -1 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 69 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 91 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 29 | 0 | 0 | 0 | |
00:11:27 | 1 | 11:27 | 5.24 | 111 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | -135 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -107 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 7 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -41 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -49 | 0 | 0 | 0 | |
00:09:23 | 1 | 09:23 | 6.39 | 33 | 0 | 0 | 0 | |
00:07:58 | 1 | 07:58 | 7.53 | -14 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 36 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -32 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 58 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | 16 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -73 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -78 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -30 | 0 | 0 | 0 | |
00:04:22 | 0.78 | 05:36 | 10.72 | -5 | 0 | 0 | 0 |