Edzésleírás
Ezzel ünnepélyesen áttekertem az idei 4000. bringás kilométeremet. Utoljára (és életemben először) 2011-ben csináltam ilyet, akkor 4377 km lett az éves összes.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:42 | 1 | 04:42 | 12.77 | 1 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | -5 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 1 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -1 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 1 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | -4 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -3 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 6 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -3 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -2 | 0 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 2 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 2 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -3 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 0 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.25 | 04:20 | 13.85 | 1 | 0 | 0 | 0 | 0 |