Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:47 | 1 | 05:47 | 10.37 | 31 | 92 | 157 | 146 | |
00:05:18 | 1 | 05:18 | 11.32 | 27 | 152 | 161 | 157 | |
00:07:09 | 1 | 07:09 | 8.39 | 21 | 108 | 162 | 154 | |
00:05:09 | 1 | 05:09 | 11.65 | 20 | 142 | 160 | 155 | |
00:05:01 | 1 | 05:01 | 11.96 | 13 | 151 | 160 | 156 | |
00:04:57 | 1 | 04:57 | 12.12 | 3 | 152 | 159 | 156 | |
00:04:52 | 1 | 04:52 | 12.33 | 2 | 153 | 160 | 156 | |
00:05:07 | 1 | 05:07 | 11.73 | 11 | 151 | 159 | 155 | |
00:05:10 | 1 | 05:10 | 11.61 | 14 | 152 | 160 | 156 | |
00:05:15 | 1 | 05:15 | 11.43 | 15 | 154 | 162 | 157 | |
00:05:30 | 1 | 05:30 | 10.91 | 20 | 152 | 161 | 157 | |
00:05:43 | 1 | 05:43 | 10.50 | 28 | 155 | 162 | 158 | |
00:05:34 | 1 | 05:34 | 10.78 | 21 | 152 | 159 | 156 | |
00:05:29 | 1 | 05:29 | 10.94 | 13 | 151 | 158 | 155 | |
00:06:14 | 1 | 06:14 | 9.63 | 8 | 126 | 157 | 151 | |
00:05:05 | 1 | 05:05 | 11.80 | 7 | 145 | 156 | 153 | |
00:05:06 | 1 | 05:06 | 11.76 | 7 | 149 | 156 | 153 | |
00:04:01 | 0.73 | 05:30 | 10.90 | 3 | 142 | 154 | 150 |