Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:05 | 1 | 07:05 | 8.47 | 38 | 90 | 157 | 146 | |
00:05:36 | 1 | 05:36 | 10.71 | 30 | 150 | 159 | 155 | |
00:06:24 | 1 | 06:24 | 9.38 | 24 | 113 | 160 | 153 | |
00:05:26 | 1 | 05:26 | 11.04 | 15 | 147 | 157 | 153 | |
00:05:14 | 1 | 05:14 | 11.46 | 13 | 147 | 161 | 154 | |
00:05:09 | 1 | 05:09 | 11.65 | 9 | 150 | 158 | 154 | |
00:05:00 | 1 | 05:00 | 12.00 | 5 | 149 | 160 | 155 | |
00:05:40 | 1 | 05:40 | 10.59 | 23 | 151 | 164 | 157 | |
00:05:40 | 1 | 05:40 | 10.59 | 20 | 151 | 160 | 156 | |
00:05:28 | 1 | 05:28 | 10.98 | 12 | 149 | 159 | 156 | |
00:05:19 | 1 | 05:19 | 11.29 | 11 | 149 | 159 | 154 | |
00:05:42 | 1 | 05:42 | 10.53 | 9 | 131 | 160 | 153 | |
00:05:03 | 1 | 05:03 | 11.88 | 7 | 149 | 162 | 156 | |
00:04:57 | 1 | 04:57 | 12.12 | 7 | 151 | 160 | 157 | |
00:01:23 | 0.23 | 06:01 | 9.98 | 2 | 145 | 153 | 149 |