Edzésleírás
Váltakozó ritmusú futás sok pihenővel, meglepően erőteljes véghajrával! Sokan, de hiányosan...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:42 | 1 | 05:42 | 10.53 | -25 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -15 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -6 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 6 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -3 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 12 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -8 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 1 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -2 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -3 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 4 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 23 | 0 | 0 | 0 | |
00:04:05 | 0.74 | 05:31 | 10.87 | 16 | 0 | 0 | 0 |