Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:14 | 1 | 06:14 | 9.63 | 35 | 103 | 151 | 144 | |
00:06:06 | 1 | 06:06 | 9.84 | 30 | 142 | 150 | 147 | |
00:06:20 | 1 | 06:20 | 9.47 | 24 | 132 | 152 | 146 | |
00:05:53 | 1 | 05:53 | 10.20 | 23 | 142 | 149 | 145 | |
00:05:43 | 1 | 05:43 | 10.50 | 13 | 142 | 148 | 145 | |
00:05:36 | 1 | 05:36 | 10.71 | 9 | 142 | 150 | 146 | |
00:05:35 | 1 | 05:35 | 10.75 | 12 | 141 | 150 | 147 | |
00:05:44 | 1 | 05:44 | 10.47 | 15 | 143 | 150 | 147 | |
00:05:52 | 1 | 05:52 | 10.23 | 19 | 145 | 154 | 149 | |
00:06:13 | 1 | 06:13 | 9.65 | 28 | 143 | 152 | 148 | |
00:08:47 | 1 | 08:47 | 6.83 | 21 | 137 | 153 | 147 | |
00:06:16 | 1 | 06:16 | 9.57 | 29 | 145 | 151 | 148 | |
00:06:15 | 1 | 06:15 | 9.60 | 23 | 145 | 152 | 149 | |
00:09:17 | 1 | 09:17 | 6.46 | 26 | 123 | 151 | 144 | |
00:05:54 | 1 | 05:54 | 10.17 | 17 | 142 | 151 | 145 | |
00:05:58 | 1 | 05:58 | 10.06 | 15 | 143 | 153 | 148 | |
00:05:59 | 1 | 05:59 | 10.03 | 15 | 142 | 150 | 146 | |
00:05:47 | 0.88 | 06:34 | 9.13 | 10 | 132 | 149 | 144 |