Edzésleírás
Zsuzsival, Biankával és Nándival városkerülés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:45 | 1 | 03:45 | 16.00 | 2 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | -1 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | -1 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | -17 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -3 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 2 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 2 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 1 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 0 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 2 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | -2 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -5 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 6 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -1 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 0 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 1 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 17 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 2 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -4 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | -2 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | -1 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 4 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -1 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.66 | 03:08 | 19.16 | 0 | 0 | 0 | 0 | 0 |