Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:16 | 1 | 06:16 | 9.57 | 38 | 97 | 152 | 143 | |
00:05:56 | 1 | 05:56 | 10.11 | 32 | 143 | 154 | 148 | |
00:06:56 | 1 | 06:56 | 8.65 | 25 | 116 | 151 | 145 | |
00:06:02 | 1 | 06:02 | 9.94 | 23 | 140 | 150 | 146 | |
00:05:55 | 1 | 05:55 | 10.14 | 19 | 144 | 150 | 148 | |
00:05:55 | 1 | 05:55 | 10.14 | 12 | 141 | 150 | 145 | |
00:05:48 | 1 | 05:48 | 10.34 | 10 | 140 | 150 | 145 | |
00:06:00 | 1 | 06:00 | 10.00 | 18 | 138 | 149 | 145 | |
00:06:05 | 1 | 06:05 | 9.86 | 22 | 141 | 148 | 145 | |
00:06:12 | 1 | 06:12 | 9.68 | 23 | 137 | 147 | 143 | |
00:06:17 | 1 | 06:17 | 9.55 | 28 | 138 | 151 | 145 | |
00:06:19 | 1 | 06:19 | 9.50 | 31 | 144 | 151 | 147 | |
00:06:05 | 1 | 06:05 | 9.86 | 27 | 140 | 149 | 145 | |
00:06:01 | 1 | 06:01 | 9.97 | 24 | 143 | 150 | 146 | |
00:06:52 | 1 | 06:52 | 8.74 | 17 | 123 | 148 | 142 | |
00:05:45 | 1 | 05:45 | 10.43 | 24 | 140 | 149 | 145 | |
00:05:37 | 1 | 05:37 | 10.68 | 14 | 140 | 149 | 144 | |
00:04:32 | 0.63 | 07:12 | 8.34 | 7 | 118 | 146 | 140 |