plnorbi futás
Sport
(edzés)
Edzés ideje
04:27:51Távolság
42.44 km Szint: -5 mTempó
06:19 p/km (9.51 km/h)Pulzus
Átlag
149
Minimum
94
Maximum
169
Útvonalad térképen
Szintemelkedés -5 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:31 | 1 | 05:31 | 10.88 | -2 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 1 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -1 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 2 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -1 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -4 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 1 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -4 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 2 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 2 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 1 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -1 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 1 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 3 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 5 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -7 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 4 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 9 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -14 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 2 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -1 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -4 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -2 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 1 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -1 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -2 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -2 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 0 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 5 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 1 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 0 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 1 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 0 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 0 | 0 | 0 | 0 | |
| 00:02:14 | 0.44 | 05:05 | 11.82 | 0 | 0 | 0 | 0 |
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