Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:31 | 1 | 06:31 | 9.21 | 41 | 96 | 157 | 141 | |
00:05:38 | 1 | 05:38 | 10.65 | 31 | 152 | 161 | 156 | |
00:06:31 | 1 | 06:31 | 9.21 | 31 | 129 | 160 | 153 | |
00:05:31 | 1 | 05:31 | 10.88 | 28 | 150 | 160 | 155 | |
00:05:26 | 1 | 05:26 | 11.04 | 22 | 154 | 161 | 158 | |
00:05:23 | 1 | 05:23 | 11.15 | 18 | 152 | 161 | 156 | |
00:05:22 | 1 | 05:22 | 11.18 | 12 | 151 | 161 | 156 | |
00:06:00 | 1 | 06:00 | 10.00 | 25 | 156 | 164 | 160 | |
00:05:58 | 1 | 05:58 | 10.06 | 22 | 156 | 162 | 159 | |
00:05:52 | 1 | 05:52 | 10.23 | 19 | 154 | 162 | 158 | |
00:05:48 | 1 | 05:48 | 10.34 | 16 | 153 | 161 | 158 | |
00:05:40 | 1 | 05:40 | 10.59 | 13 | 151 | 161 | 156 | |
00:05:46 | 1 | 05:46 | 10.40 | 11 | 152 | 160 | 155 | |
00:06:15 | 1 | 06:15 | 9.60 | 9 | 141 | 156 | 151 | |
00:00:08 | 0.02 | 06:40 | 9.00 | 0 | 152 | 153 | 153 |