Edzésleírás
https://connect.garmin.com/modern/activity/3349028945
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:32 | 1 | 07:32 | 7.96 | 29 | 80 | 151 | 138 | |
00:06:02 | 1 | 06:02 | 9.94 | 20 | 142 | 152 | 148 | |
00:07:47 | 1 | 07:47 | 7.71 | 20 | 113 | 153 | 146 | |
00:05:54 | 1 | 05:54 | 10.17 | 19 | 139 | 154 | 148 | |
00:05:43 | 1 | 05:43 | 10.50 | 14 | 144 | 154 | 150 | |
00:05:45 | 1 | 05:45 | 10.43 | 10 | 143 | 153 | 149 | |
00:05:38 | 1 | 05:38 | 10.65 | 9 | 142 | 151 | 147 | |
00:06:06 | 1 | 06:06 | 9.84 | 24 | 145 | 158 | 152 | |
00:06:10 | 1 | 06:10 | 9.73 | 27 | 148 | 156 | 152 | |
00:05:58 | 1 | 05:58 | 10.06 | 18 | 145 | 153 | 150 | |
00:05:55 | 1 | 05:55 | 10.14 | 18 | 144 | 154 | 149 | |
00:06:05 | 1 | 06:05 | 9.86 | 21 | 147 | 155 | 151 | |
00:05:54 | 1 | 05:54 | 10.17 | 17 | 147 | 154 | 150 | |
00:05:49 | 1 | 05:49 | 10.32 | 12 | 147 | 154 | 150 | |
00:05:42 | 1 | 05:42 | 10.53 | 9 | 146 | 153 | 149 | |
00:06:12 | 1 | 06:12 | 9.68 | 24 | 144 | 157 | 152 | |
00:06:22 | 1 | 06:22 | 9.42 | 27 | 147 | 156 | 152 | |
00:06:09 | 1 | 06:09 | 9.76 | 23 | 145 | 157 | 152 | |
00:06:05 | 1 | 06:05 | 9.86 | 20 | 148 | 156 | 152 | |
00:07:22 | 1 | 07:22 | 8.14 | 10 | 130 | 153 | 147 | |
00:05:55 | 1 | 05:55 | 10.14 | 9 | 147 | 156 | 151 | |
00:06:35 | 1 | 06:35 | 9.11 | 6 | 125 | 156 | 148 | |
00:01:27 | 0.25 | 05:48 | 10.34 | 1 | 143 | 149 | 146 |