Edzésleírás
https://connect.garmin.com/modern/activity/2797643552
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:28 | 1 | 07:28 | 8.04 | 24 | 93 | 154 | 141 | |
00:05:52 | 1 | 05:52 | 10.23 | 22 | 148 | 155 | 152 | |
00:06:23 | 1 | 06:23 | 9.40 | 2 | 112 | 156 | 144 | |
00:05:51 | 1 | 05:51 | 10.26 | 21 | 141 | 163 | 156 | |
00:08:33 | 1 | 08:33 | 7.02 | 4 | 108 | 163 | 145 | |
00:06:01 | 1 | 06:01 | 9.97 | 18 | 142 | 158 | 151 | |
00:06:17 | 1 | 06:17 | 9.55 | 10 | 119 | 156 | 140 | |
00:06:56 | 1 | 06:56 | 8.65 | 36 | 143 | 173 | 154 | |
00:05:32 | 1 | 05:32 | 10.84 | 5 | 144 | 153 | 148 | |
00:07:11 | 1 | 07:11 | 8.35 | 60 | 146 | 171 | 161 | |
00:08:07 | 1 | 08:07 | 7.39 | 70 | 86 | 185 | 160 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 135 | 157 | 144 | |
00:05:55 | 1 | 05:55 | 10.14 | 8 | 138 | 159 | 148 | |
00:06:11 | 1 | 06:11 | 9.70 | 22 | 151 | 167 | 159 | |
00:05:33 | 1 | 05:33 | 10.81 | 7 | 146 | 157 | 152 | |
00:08:58 | 1 | 08:58 | 6.69 | 46 | 124 | 184 | 161 | |
00:06:40 | 1 | 06:40 | 9.00 | 14 | 145 | 164 | 156 | |
00:07:03 | 1 | 07:03 | 8.51 | 20 | 144 | 164 | 158 | |
00:06:06 | 1 | 06:06 | 9.84 | 9 | 147 | 164 | 154 | |
00:05:32 | 1 | 05:32 | 10.84 | 7 | 152 | 171 | 161 | |
00:07:14 | 1 | 07:14 | 8.29 | 10 | 130 | 164 | 158 | |
00:06:06 | 1 | 06:06 | 9.84 | 29 | 155 | 178 | 168 | |
00:05:38 | 1 | 05:38 | 10.65 | 6 | 162 | 175 | 167 | |
00:06:23 | 1 | 06:23 | 9.40 | 0 | 145 | 166 | 161 | |
00:01:27 | 0.26 | 05:35 | 10.76 | 0 | 159 | 162 | 160 |