Edzésleírás
https://connect.garmin.com/modern/activity/2789198612
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:43 | 1 | 05:43 | 10.50 | 25 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 20 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.97 | 03:23 | 17.73 | 3 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 20 | 0 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 3 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 35 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 48 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 13 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.97 | 02:20 | 25.68 | 0 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 37 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 26 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.97 | 02:19 | 25.87 | 17 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 7 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 13 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 41 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 2 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 14 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.98 | 02:10 | 27.78 | 1 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 33 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 24 | 0 | 0 | 0 | 0 | |
00:09:46 | 0.96 | 10:10 | 5.90 | 6 | 0 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 48 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 24 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 2 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 0 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 22 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 10 | 0 | 0 | 0 | 0 | |
00:02:50 | 0.96 | 02:57 | 20.33 | 26 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 3 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 2 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 4 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.97 | 03:22 | 17.82 | 15 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 17 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 0 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 4 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 4 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.97 | 02:32 | 23.76 | 6 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 3 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 5 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.95 | 02:32 | 23.75 | 2 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 5 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 2 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.98 | 02:11 | 27.56 | 2 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 2 | 0 | 0 | 0 | 0 | |
00:02:33 | 0.97 | 02:38 | 22.82 | 3 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 5 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 4 | 0 | 0 | 0 | 0 | |
00:03:18 | 0.96 | 03:26 | 17.45 | 18 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 40 | 0 | 0 | 0 | 0 | |
00:03:24 | 0.97 | 03:30 | 17.12 | 26 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 21 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 19 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 20 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 15 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 17 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 21 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 14 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.98 | 02:02 | 29.40 | 3 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 7 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 0 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 1 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.52 | 02:51 | 21.03 | 0 | 0 | 0 | 0 | 0 |