Edzésleírás
https://connect.garmin.com/modern/activity/2503076191
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:26 | 1 | 07:26 | 8.07 | 24 | 101 | 152 | 141 | |
00:06:08 | 1 | 06:08 | 9.78 | 22 | 146 | 152 | 150 | |
00:06:30 | 1 | 06:30 | 9.23 | 15 | 132 | 155 | 149 | |
00:06:04 | 1 | 06:04 | 9.89 | 11 | 146 | 154 | 150 | |
00:06:00 | 1 | 06:00 | 10.00 | 8 | 145 | 153 | 150 | |
00:05:47 | 1 | 05:47 | 10.37 | 4 | 144 | 152 | 147 | |
00:05:44 | 1 | 05:44 | 10.47 | 2 | 145 | 153 | 148 | |
00:05:47 | 1 | 05:47 | 10.37 | 2 | 147 | 154 | 150 | |
00:05:56 | 1 | 05:56 | 10.11 | 5 | 146 | 153 | 150 | |
00:06:05 | 1 | 06:05 | 9.86 | 10 | 146 | 154 | 150 | |
00:06:24 | 1 | 06:24 | 9.38 | 14 | 143 | 156 | 151 | |
00:06:24 | 1 | 06:24 | 9.38 | 17 | 147 | 155 | 151 | |
00:06:10 | 1 | 06:10 | 9.73 | 11 | 143 | 154 | 149 | |
00:06:03 | 1 | 06:03 | 9.92 | 12 | 143 | 154 | 150 | |
00:06:02 | 1 | 06:02 | 9.94 | 8 | 147 | 153 | 150 | |
00:06:03 | 1 | 06:03 | 9.92 | 10 | 145 | 155 | 150 | |
00:05:58 | 1 | 05:58 | 10.06 | 5 | 146 | 154 | 150 | |
00:05:50 | 1 | 05:50 | 10.29 | 3 | 146 | 154 | 150 | |
00:06:00 | 1 | 06:00 | 10.00 | 4 | 142 | 153 | 149 | |
00:06:25 | 1 | 06:25 | 9.35 | 19 | 147 | 156 | 152 | |
00:06:19 | 1 | 06:19 | 9.50 | 13 | 149 | 156 | 152 | |
00:06:22 | 1 | 06:22 | 9.42 | 12 | 149 | 155 | 152 | |
00:06:52 | 1 | 06:52 | 8.74 | 3 | 137 | 154 | 151 | |
00:06:02 | 1 | 06:02 | 9.94 | 6 | 144 | 156 | 152 | |
00:06:02 | 1 | 06:02 | 9.94 | 0 | 147 | 155 | 152 | |
00:04:53 | 0.77 | 06:21 | 9.46 | 0 | 143 | 153 | 148 |