Edzésleírás
https://connect.garmin.com/modern/activity/2446079892
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:18 | 1 | 06:18 | 9.52 | 14 | 90 | 155 | 145 | |
00:06:06 | 1 | 06:06 | 9.84 | 1 | 142 | 155 | 149 | |
00:06:28 | 1 | 06:28 | 9.28 | 9 | 144 | 171 | 155 | |
00:06:16 | 1 | 06:16 | 9.57 | 24 | 153 | 167 | 159 | |
00:06:17 | 1 | 06:17 | 9.55 | 16 | 156 | 166 | 160 | |
00:06:31 | 1 | 06:31 | 9.21 | 38 | 163 | 186 | 169 | |
00:06:02 | 1 | 06:02 | 9.94 | 31 | 160 | 167 | 164 | |
00:06:15 | 1 | 06:15 | 9.60 | 32 | 159 | 175 | 165 | |
00:06:34 | 1 | 06:34 | 9.14 | 24 | 160 | 185 | 173 | |
00:06:08 | 1 | 06:08 | 9.78 | 18 | 155 | 180 | 167 | |
00:06:28 | 1 | 06:28 | 9.28 | 12 | 158 | 175 | 167 | |
00:07:34 | 1 | 07:34 | 7.93 | 28 | 142 | 177 | 163 | |
00:07:18 | 1 | 07:18 | 8.22 | 18 | 149 | 174 | 166 | |
00:06:27 | 1 | 06:27 | 9.30 | 11 | 157 | 167 | 162 | |
00:06:27 | 1 | 06:27 | 9.30 | 7 | 158 | 162 | 161 | |
00:06:13 | 1 | 06:13 | 9.65 | 3 | 159 | 163 | 161 | |
00:06:14 | 1 | 06:14 | 9.63 | 3 | 159 | 167 | 162 | |
00:07:04 | 1 | 07:04 | 8.49 | 2 | 139 | 167 | 160 | |
00:06:39 | 1 | 06:39 | 9.02 | 5 | 163 | 168 | 165 | |
00:06:46 | 1 | 06:46 | 8.87 | 11 | 164 | 170 | 167 | |
00:06:44 | 1 | 06:44 | 8.91 | 14 | 167 | 175 | 171 | |
00:06:54 | 1 | 06:54 | 8.70 | 16 | 167 | 172 | 169 | |
00:06:52 | 1 | 06:52 | 8.74 | 11 | 164 | 170 | 168 | |
00:06:47 | 1 | 06:47 | 8.85 | 11 | 165 | 170 | 167 | |
00:06:58 | 1 | 06:58 | 8.61 | 2 | 157 | 168 | 165 | |
00:07:05 | 1 | 07:05 | 8.47 | 5 | 145 | 169 | 162 | |
00:08:13 | 1 | 08:13 | 7.30 | 0 | 143 | 166 | 160 | |
00:02:42 | 0.47 | 05:45 | 10.44 | 0 | 153 | 168 | 163 |