Edzésleírás
https://connect.garmin.com/modern/activity/1198749468
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:32 | 1 | 06:32 | 9.18 | 23 | 102 | 153 | 138 | |
00:06:16 | 1 | 06:16 | 9.57 | 22 | 148 | 155 | 153 | |
00:05:57 | 1 | 05:57 | 10.08 | 2 | 140 | 158 | 147 | |
00:06:46 | 1 | 06:46 | 8.87 | 22 | 133 | 164 | 152 | |
00:06:13 | 1 | 06:13 | 9.65 | 4 | 133 | 159 | 148 | |
00:05:59 | 1 | 05:59 | 10.03 | 14 | 145 | 156 | 148 | |
00:09:22 | 1 | 09:22 | 6.41 | 34 | 119 | 155 | 147 | |
00:06:22 | 1 | 06:22 | 9.42 | 16 | 147 | 158 | 152 | |
00:06:19 | 1 | 06:19 | 9.50 | 20 | 152 | 158 | 154 | |
00:06:22 | 1 | 06:22 | 9.42 | 46 | 149 | 158 | 154 | |
00:06:27 | 1 | 06:27 | 9.30 | 28 | 154 | 159 | 156 | |
00:06:38 | 1 | 06:38 | 9.05 | 36 | 151 | 163 | 156 | |
00:06:28 | 1 | 06:28 | 9.28 | 20 | 153 | 165 | 158 | |
00:06:52 | 1 | 06:52 | 8.74 | 19 | 146 | 166 | 157 | |
00:06:32 | 1 | 06:32 | 9.18 | 21 | 159 | 167 | 164 | |
00:09:13 | 1 | 09:13 | 6.51 | 15 | 135 | 166 | 155 | |
00:06:44 | 1 | 06:44 | 8.91 | 10 | 141 | 171 | 159 | |
00:06:51 | 1 | 06:51 | 8.76 | 1 | 138 | 158 | 153 | |
00:06:20 | 1 | 06:20 | 9.47 | 7 | 158 | 162 | 159 | |
00:07:15 | 1 | 07:15 | 8.28 | 4 | 141 | 164 | 158 | |
00:07:04 | 1 | 07:04 | 8.49 | 4 | 120 | 166 | 153 | |
00:06:18 | 0.96 | 06:34 | 9.14 | 1 | 137 | 162 | 155 |