Edzésleírás
⛰️ Öreg-vágás (654 m) • ⛰️ Dobogó-kő (699 m) • ⛰️ Prédikálószék (639 m) • ⛰️ Tövises-hegy (510 m) • ⛰️ Tüskés-hegy (510 m) • 🦶⬆️ 2026 = 15,863 m | 🌐 summitbag.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:04 | 8.49 | -50 |
| 2 | 06:47 | 8.85 | -41 |
| 3 | 06:29 | 9.25 | 20 |
| 4 | 06:25 | 9.35 | 23 |
| 5 | 06:06 | 9.84 | 13 |
| 6 | 06:43 | 8.93 | 39 |
| 7 | 11:58 | 5.01 | 136 |
| 8 | 10:40 | 5.63 | 115 |
| 9 | 05:36 | 10.71 | 13 |
| 10 | 06:23 | 9.40 | 27 |
| 11 | 05:47 | 10.37 | -20 |
| 12 | 08:12 | 7.32 | -138 |
| 13 | 06:50 | 8.78 | -131 |
| 14 | 06:13 | 9.65 | -73 |
| 15 | 06:40 | 9.00 | -109 |
| 16 | 05:23 | 11.15 | -47 |
| 17 | 13:51 | 4.33 | 121 |
| 18 | 20:27 | 2.93 | 223 |
| 19 | 12:46 | 4.70 | 95 |
| 20 | 06:09 | 9.76 | -32 |
| 21 | 05:16 | 11.39 | -26 |
| 22 | 05:43 | 10.50 | -53 |
| 23 | 07:15 | 8.28 | -7 |
| 24 | 05:45 | 10.43 | -50 |
| 25 | 05:04 | 11.84 | -40 |
| 25.67 | 05:33 | 10.82 | -8 |