Edzésleírás
194 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:49 | 10.32 | -12 |
| 2 | 05:38 | 10.65 | -3 |
| 3 | 05:34 | 10.78 | 2 |
| 4 | 05:27 | 11.01 | -1 |
| 5 | 05:21 | 11.21 | 0 |
| 6 | 05:19 | 11.29 | 1 |
| 7 | 05:14 | 11.46 | 0 |
| 8 | 05:26 | 11.04 | -1 |
| 9 | 05:20 | 11.25 | 0 |
| 10 | 05:15 | 11.43 | 0 |
| 11 | 05:18 | 11.32 | 9 |
| 12 | 05:34 | 10.78 | -9 |
| 13 | 05:12 | 11.54 | 2 |
| 14 | 05:17 | 11.36 | 0 |
| 15 | 05:11 | 11.58 | 0 |
| 16 | 05:22 | 11.18 | 6 |
| 17 | 05:23 | 11.15 | 1 |
| 18 | 05:20 | 11.25 | 6 |
| 19 | 05:22 | 11.18 | 0 |
| 19 | 00:00 | 0.00 | 0 |