Edzésleírás
238 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:46 | 10.40 | 18 |
| 2 | 06:00 | 10.00 | 38 |
| 3 | 06:25 | 9.35 | 45 |
| 4 | 04:32 | 13.24 | -47 |
| 5 | 05:00 | 12.00 | -3 |
| 6 | 04:55 | 12.20 | -3 |
| 7 | 04:31 | 13.28 | -38 |
| 8 | 05:10 | 11.61 | 11 |
| 9 | 04:38 | 12.95 | -9 |
| 10 | 05:05 | 11.80 | 13 |
| 11 | 04:52 | 12.33 | 0 |
| 12 | 05:39 | 10.62 | 11 |
| 13 | 04:54 | 12.24 | -11 |
| 14 | 04:49 | 12.46 | -6 |
| 14.76 | 04:57 | 12.11 | -18 |