Edzésleírás
Bemelegítés Buchen. Havazás 5-10 cm friss hó
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:41 | 7.81 | 46 |
| 2 | 05:37 | 10.68 | -28 |
| 3 | 05:24 | 11.11 | -64 |
| 4 | 06:01 | 9.97 | 0 |
| 5 | 07:00 | 8.57 | 16 |
| 6 | 05:18 | 11.32 | -37 |
| 7 | 05:27 | 11.01 | -26 |
| 8 | 05:32 | 10.84 | 2 |
| 9 | 05:23 | 11.15 | -12 |
| 10 | 05:23 | 11.15 | -10 |
| 11 | 06:13 | 9.65 | 0 |
| 12 | 06:04 | 9.89 | 9 |
| 13 | 06:16 | 9.57 | 13 |
| 14 | 05:39 | 10.62 | -1 |
| 15 | 07:27 | 8.05 | 40 |
| 16 | 06:57 | 8.63 | 13 |
| 17 | 07:00 | 8.57 | 13 |
| 18 | 06:09 | 9.76 | -20 |
| 19 | 07:31 | 7.98 | 31 |
| 20 | 09:27 | 6.35 | 52 |
| 21 | 07:32 | 7.96 | -2 |
| 21 | 05:29 | 10.96 | -28 |