Edzésleírás
18./?
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:01 | 9.97 | 75 |
| 2 | 07:16 | 8.26 | 100 |
| 3 | 08:26 | 7.11 | 88 |
| 4 | 08:14 | 7.29 | 113 |
| 5 | 08:44 | 6.87 | 123 |
| 6 | 04:52 | 12.33 | -36 |
| 7 | 05:58 | 10.06 | 7 |
| 8 | 05:52 | 10.23 | 33 |
| 9 | 10:21 | 5.80 | 146 |
| 10 | 06:09 | 9.76 | -24 |
| 11 | 14:03 | 4.27 | 161 |
| 12 | 04:37 | 13.00 | -80 |
| 13 | 04:42 | 12.77 | -36 |
| 14 | 04:48 | 12.50 | -124 |
| 15 | 04:58 | 12.08 | -82 |
| 16 | 06:08 | 9.78 | -23 |
| 17 | 06:42 | 8.96 | -6 |
| 18 | 06:32 | 9.18 | 34 |
| 19 | 10:08 | 5.92 | 125 |
| 20 | 07:46 | 7.73 | 62 |
| 21 | 09:35 | 6.26 | 95 |
| 22 | 05:28 | 10.98 | -42 |
| 23 | 06:36 | 9.09 | -43 |
| 24 | 04:38 | 12.95 | -85 |
| 25 | 05:06 | 11.76 | -63 |
| 26 | 04:44 | 12.68 | -71 |
| 27 | 04:31 | 13.28 | -121 |
| 28 | 04:37 | 13.00 | -99 |
| 29 | 04:24 | 13.64 | -142 |
| 29.51 | 04:42 | 12.75 | -81 |