Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 13:07 | 4.57 | 23 |
| 2 | 15:15 | 3.93 | 31 |
| 3 | 21:09 | 2.84 | 116 |
| 4 | 20:27 | 2.93 | 115 |
| 5 | 17:05 | 3.51 | 90 |
| 6 | 16:01 | 3.75 | 49 |
| 7 | 16:51 | 3.56 | -59 |
| 8 | 18:55 | 3.17 | 117 |
| 9 | 17:59 | 3.34 | 49 |
| 10 | 17:42 | 3.39 | -44 |
| 11 | 18:09 | 3.31 | -111 |
| 12 | 12:58 | 4.63 | -83 |
| 13 | 12:47 | 4.69 | -81 |
| 14 | 11:59 | 5.01 | -88 |
| 15 | 12:19 | 4.87 | -55 |
| 16 | 17:24 | 3.45 | -23 |
| 17 | 20:07 | 2.98 | -8 |
| 18 | 11:13 | 5.35 | 0 |
| 19 | 13:30 | 4.44 | 11 |
| 20 | 14:19 | 4.19 | -14 |
| 21 | 15:38 | 3.84 | -32 |
| 22 | 17:15 | 3.48 | -6 |
| 22 | 00:00 | 0.00 | -4 |