Edzésleírás
Video by Jacek PL
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:03 | 29.27 | -2 |
| 2 | 01:49 | 33.03 | 0 |
| 3 | 02:14 | 26.87 | 7 |
| 4 | 03:49 | 15.70 | 30 |
| 5 | 02:25 | 24.83 | 7 |
| 6 | 01:34 | 38.30 | -12 |
| 7 | 01:26 | 41.93 | -16 |
| 8 | 02:13 | 27.07 | 7 |
| 9 | 03:00 | 20.00 | 20 |
| 10 | 01:31 | 39.52 | -11 |
| 11 | 01:59 | 30.25 | 1 |
| 12 | 02:07 | 28.29 | 1 |
| 13 | 01:50 | 32.76 | -2 |
| 14 | 02:09 | 27.84 | 10 |
| 15 | 01:36 | 37.50 | -20 |
| 16 | 01:19 | 45.57 | -20 |
| 17 | 01:35 | 37.91 | -5 |
| 18 | 01:51 | 32.43 | -3 |
| 19 | 02:10 | 27.69 | 3 |
| 20 | 01:31 | 39.56 | -15 |
| 21 | 01:52 | 32.18 | 1 |
| 22 | 01:45 | 34.29 | -2 |
| 23 | 02:32 | 23.76 | 12 |
| 24 | 02:14 | 26.87 | 8 |
| 25 | 02:07 | 28.35 | 0 |
| 26 | 01:53 | 31.86 | -2 |
| 27 | 01:41 | 35.64 | -12 |
| 28 | 01:37 | 37.11 | -7 |
| 29 | 02:56 | 20.48 | 17 |
| 30 | 01:49 | 33.03 | -7 |
| 31 | 02:08 | 28.13 | 6 |
| 32 | 01:41 | 35.65 | -6 |
| 33 | 01:35 | 37.89 | -9 |
| 34 | 01:44 | 34.62 | -4 |
| 35 | 02:40 | 22.50 | 13 |
| 36 | 02:35 | 23.23 | 4 |
| 37 | 01:32 | 39.13 | -14 |
| 38 | 02:12 | 27.21 | 9 |
| 39 | 02:39 | 22.64 | 13 |
| 40 | 01:41 | 35.64 | -11 |
| 41 | 01:58 | 30.51 | 0 |
| 42 | 01:31 | 39.56 | -11 |
| 43 | 02:00 | 29.95 | 0 |
| 44 | 01:57 | 30.77 | -5 |
| 45 | 03:03 | 19.67 | 20 |
| 46 | 02:06 | 28.57 | 0 |
| 47 | 01:54 | 31.58 | -8 |
| 48 | 02:33 | 23.53 | 6 |
| 49 | 03:59 | 15.09 | 27 |
| 50 | 01:41 | 35.64 | -7 |
| 51 | 02:23 | 25.17 | 10 |
| 52 | 02:24 | 25.00 | 8 |
| 53 | 01:34 | 38.30 | -27 |
| 53.94 | 02:34 | 23.45 | 14 |
| 55 | 01:30 | 39.96 | -20 |
| 55.94 | 02:03 | 29.21 | 2 |
| 56.94 | 01:49 | 33.03 | -2 |
| 57.94 | 01:48 | 33.33 | -1 |
| 59 | 02:27 | 24.57 | 10 |
| 59.93 | 01:43 | 34.93 | -8 |
| 60.93 | 01:56 | 31.03 | 0 |
| 61.89 | 01:49 | 32.91 | 1 |