Edzésleírás
436 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:31 | 9.21 | 30 |
| 2 | 06:32 | 9.18 | 36 |
| 3 | 06:34 | 9.14 | 16 |
| 4 | 06:45 | 8.89 | 31 |
| 5 | 07:01 | 8.55 | 45 |
| 6 | 05:56 | 10.11 | -17 |
| 7 | 05:11 | 11.58 | -49 |
| 8 | 04:55 | 12.20 | -85 |
| 9 | 05:40 | 10.59 | -22 |
| 10 | 06:12 | 9.68 | 18 |
| 11 | 06:12 | 9.68 | 5 |
| 12 | 07:36 | 7.89 | 57 |
| 13 | 07:33 | 7.95 | 52 |
| 14 | 07:05 | 8.47 | 34 |
| 15 | 06:33 | 9.16 | 12 |
| 16 | 06:29 | 9.25 | 4 |
| 17 | 06:05 | 9.86 | -26 |
| 18 | 05:24 | 11.11 | -49 |
| 19 | 06:03 | 9.92 | -27 |
| 20 | 07:07 | 8.43 | 27 |
| 21 | 08:53 | 6.75 | -9 |
| 22 | 08:02 | 7.47 | -15 |
| 23 | 05:48 | 10.34 | -57 |
| 24 | 08:27 | 7.10 | 57 |
| 25 | 06:06 | 9.84 | -34 |
| 26 | 06:28 | 9.28 | -26 |
| 26 | 07:30 | 8.00 | 0 |