Edzésleírás
280 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:01 | 8.55 | 29 |
| 2 | 05:47 | 10.37 | -14 |
| 3 | 06:20 | 9.47 | 17 |
| 4 | 05:50 | 10.29 | 17 |
| 5 | 05:22 | 11.18 | -28 |
| 6 | 06:17 | 9.55 | 13 |
| 7 | 06:20 | 9.47 | 12 |
| 8 | 05:40 | 10.59 | -23 |
| 9 | 05:42 | 10.53 | -24 |
| 10 | 05:49 | 10.32 | -7 |
| 11 | 06:00 | 10.00 | -2 |
| 12 | 06:18 | 9.52 | 11 |
| 13 | 06:21 | 9.45 | -5 |
| 14 | 06:10 | 9.73 | -5 |
| 15 | 06:16 | 9.57 | 3 |
| 16 | 06:26 | 9.33 | 9 |
| 17 | 06:37 | 9.07 | 15 |
| 18 | 07:10 | 8.37 | 24 |
| 19 | 06:53 | 8.72 | 8 |
| 20 | 06:13 | 9.65 | -9 |
| 21 | 06:55 | 8.67 | 19 |
| 22 | 06:07 | 9.81 | -9 |
| 23 | 06:23 | 9.40 | -23 |
| 24 | 07:26 | 8.07 | 29 |
| 25 | 06:08 | 9.78 | -42 |
| 25 | 10:00 | 6.00 | 0 |