Edzésleírás
325 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 06:05 | 9.86 | -7 |
2 | 05:51 | 10.26 | -2 |
3 | 05:50 | 10.29 | 1 |
4 | 05:54 | 10.17 | 3 |
5 | 06:49 | 8.80 | 43 |
6 | 05:53 | 10.20 | -8 |
7 | 05:40 | 10.59 | -41 |
8 | 06:02 | 9.94 | 1 |
9 | 05:56 | 10.11 | 4 |
10 | 05:56 | 10.11 | 1 |
11 | 06:16 | 9.57 | 16 |
12 | 07:21 | 8.16 | 74 |
13 | 05:19 | 11.29 | -52 |
14 | 05:30 | 10.91 | -30 |
14 | 06:40 | 9.00 | 0 |