Edzésleírás
Training forecast: Run no more than 25km tomorrow, or 26km the day after • Mileage:🟢 • www.myTF.run
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:32 | 9.18 | 6 |
| 2 | 05:55 | 10.14 | -7 |
| 3 | 06:06 | 9.84 | 3 |
| 4 | 06:27 | 9.30 | 7 |
| 5 | 06:31 | 9.21 | 12 |
| 6 | 06:34 | 9.14 | 8 |
| 7 | 06:26 | 9.33 | 0 |
| 8 | 06:40 | 9.00 | 6 |
| 9 | 07:39 | 7.84 | 43 |
| 10 | 08:25 | 7.13 | 53 |
| 11 | 08:03 | 7.45 | 20 |
| 12 | 05:42 | 10.53 | -47 |
| 13 | 05:29 | 10.94 | -57 |
| 14 | 07:30 | 8.00 | 21 |
| 15 | 09:33 | 6.28 | 60 |
| 15 | 09:55 | 6.05 | 17 |