Edzésleírás
Training forecast: Run no more than 23km tomorrow, or 23km the day after • www.myTF.run
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:21 | 8.16 | 34 |
| 2 | 06:02 | 9.94 | -29 |
| 3 | 07:58 | 7.53 | 37 |
| 4 | 05:41 | 10.56 | -40 |
| 5 | 09:20 | 6.43 | 78 |
| 6 | 07:31 | 7.98 | 20 |
| 7 | 05:59 | 10.03 | -26 |
| 8 | 07:15 | 8.28 | 17 |
| 9 | 07:55 | 7.58 | 33 |
| 10 | 08:04 | 7.44 | 51 |
| 11 | 06:12 | 9.68 | -29 |
| 12 | 04:48 | 12.50 | -67 |
| 13 | 05:00 | 12.00 | -40 |
| 14 | 05:38 | 10.65 | -33 |
| 14 | 05:00 | 12.00 | 0 |