(verseny) Edzésleírás
Hivatalosan 74.8 km lett, kellett volna egy kis sprint a végén. 😅
Szuper verseny volt, szuper emberekkel, ennyit még sosem mosolyogtam egy versenyen sem.
Gratulálok mindenkinek, akivel együtt futottam a pályán, és köszönöm a rengeteg támogatás, segítséget, amit kaptam, mert anélkül ez nem sikerülhetett volna. ❤️
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:51 | 12.37 | -1 |
| 2 | 05:01 | 11.96 | -1 |
| 3 | 04:59 | 12.04 | 3 |
| 4 | 04:56 | 12.16 | -1 |
| 5 | 05:01 | 11.96 | -2 |
| 6 | 05:04 | 11.84 | 3 |
| 7 | 04:55 | 12.20 | 0 |
| 8 | 04:54 | 12.24 | -4 |
| 9 | 04:59 | 12.04 | 3 |
| 10 | 04:48 | 12.50 | 0 |
| 11 | 04:46 | 12.59 | -4 |
| 12 | 04:48 | 12.50 | 4 |
| 13 | 04:45 | 12.63 | 0 |
| 14 | 04:37 | 13.00 | -3 |
| 15 | 04:41 | 12.81 | 3 |
| 16 | 04:41 | 12.81 | 0 |
| 17 | 04:39 | 12.90 | -3 |
| 18 | 04:43 | 12.72 | 3 |
| 19 | 04:53 | 12.29 | 0 |
| 20 | 04:41 | 12.81 | -2 |
| 21 | 04:47 | 12.54 | 1 |
| 22 | 04:51 | 12.37 | 2 |
| 23 | 04:40 | 12.86 | -2 |
| 24 | 04:45 | 12.63 | -1 |
| 25 | 04:47 | 12.54 | 3 |
| 26 | 04:41 | 12.81 | -2 |
| 27 | 04:43 | 12.72 | -1 |
| 28 | 04:53 | 12.29 | 3 |
| 29 | 04:41 | 12.81 | 0 |
| 30 | 04:47 | 12.54 | -4 |
| 31 | 04:50 | 12.41 | 3 |
| 32 | 04:46 | 12.59 | 0 |
| 33 | 04:41 | 12.81 | -4 |
| 34 | 04:47 | 12.54 | 4 |
| 35 | 04:44 | 12.68 | 0 |
| 36 | 04:46 | 12.59 | -4 |
| 37 | 04:42 | 12.77 | 4 |
| 38 | 04:48 | 12.50 | 0 |
| 39 | 04:42 | 12.77 | -3 |
| 40 | 04:45 | 12.63 | 3 |
| 41 | 04:48 | 12.50 | 0 |
| 42 | 04:50 | 12.41 | -2 |
| 43 | 04:49 | 12.46 | 2 |
| 44 | 04:59 | 12.04 | 1 |
| 45 | 04:54 | 12.24 | -2 |
| 46 | 04:59 | 12.04 | 0 |
| 47 | 04:53 | 12.29 | 2 |
| 48 | 04:47 | 12.54 | -1 |
| 49 | 04:50 | 12.41 | -1 |
| 50 | 04:54 | 12.24 | 3 |
| 51 | 04:41 | 12.81 | 0 |
| 52 | 04:46 | 12.59 | -3 |
| 53 | 04:46 | 12.59 | 3 |
| 54 | 04:44 | 12.68 | 0 |
| 55 | 04:44 | 12.68 | -4 |
| 56 | 04:50 | 12.41 | 4 |
| 57 | 04:51 | 12.37 | 0 |
| 58 | 04:51 | 12.37 | -4 |
| 59 | 04:54 | 12.24 | 4 |
| 60 | 05:03 | 11.88 | 0 |
| 61 | 04:53 | 12.29 | -3 |
| 62 | 04:54 | 12.24 | 3 |
| 63 | 05:03 | 11.88 | 0 |
| 64 | 04:58 | 12.08 | -3 |
| 65 | 04:59 | 12.04 | 3 |
| 66 | 05:03 | 11.88 | 0 |
| 67 | 04:54 | 12.24 | -2 |
| 68 | 04:46 | 12.59 | 1 |
| 69 | 04:51 | 12.37 | 2 |
| 70 | 04:47 | 12.54 | -2 |
| 71 | 04:51 | 12.37 | -1 |
| 72 | 04:47 | 12.54 | 3 |
| 73 | 04:31 | 13.28 | -2 |
| 74 | 04:34 | 13.14 | -1 |
| 74.76 | 04:39 | 12.91 | 3 |