Edzésleírás
https://connect.garmin.com/modern/activity/8407737351
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:19 | 9.50 | 16 | 140 |
| 2 | 06:07 | 9.81 | 3 | 139 |
| 3 | 06:21 | 9.45 | 14 | 145 |
| 4 | 06:09 | 9.76 | 9 | 146 |
| 5 | 06:21 | 9.45 | 15 | 145 |
| 6 | 06:17 | 9.55 | 16 | 148 |
| 7 | 06:21 | 9.45 | 16 | 150 |
| 8 | 06:07 | 9.81 | 20 | 151 |
| 9 | 08:16 | 7.26 | 15 | 145 |
| 10 | 06:39 | 9.02 | 44 | 153 |
| 11 | 05:58 | 10.06 | 17 | 153 |
| 12 | 06:07 | 9.81 | 18 | 150 |
| 13 | 05:59 | 10.03 | 11 | 148 |
| 14 | 06:25 | 9.35 | 42 | 158 |
| 15 | 06:02 | 9.94 | 24 | 159 |
| 16 | 05:51 | 10.26 | 8 | 148 |
| 17 | 06:02 | 9.94 | 9 | 148 |
| 18 | 05:52 | 10.23 | 8 | 145 |
| 19 | 05:51 | 10.26 | 9 | 147 |
| 20 | 05:52 | 10.23 | 7 | 148 |
| 21 | 05:48 | 10.34 | 11 | 152 |
| 22 | 05:44 | 10.47 | 9 | 150 |
| 23 | 06:00 | 10.00 | 8 | 150 |
| 24 | 05:55 | 10.14 | 8 | 151 |
| 25 | 06:22 | 9.42 | 41 | 160 |
| 26 | 05:57 | 10.08 | 15 | 160 |
| 26 | 05:58 | 10.05 | 2 | 153 |