Edzésleírás
https://connect.garmin.com/modern/activity/8237136003
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:04 | 9.89 | 20 | 142 |
| 2 | 06:01 | 9.97 | 16 | 146 |
| 3 | 05:59 | 10.03 | 18 | 148 |
| 4 | 06:02 | 9.94 | 8 | 145 |
| 5 | 05:40 | 10.59 | 3 | 144 |
| 6 | 05:35 | 10.75 | 1 | 144 |
| 7 | 05:30 | 10.91 | 1 | 143 |
| 8 | 05:34 | 10.78 | 3 | 145 |
| 9 | 05:40 | 10.59 | 5 | 145 |
| 10 | 05:48 | 10.34 | 8 | 145 |
| 11 | 05:52 | 10.23 | 17 | 146 |
| 12 | 05:38 | 10.65 | 16 | 143 |
| 13 | 05:18 | 11.32 | 9 | 154 |
| 14 | 05:19 | 11.29 | 7 | 123 |
| 15 | 05:00 | 12.00 | 6 | 156 |
| 16 | 05:24 | 11.11 | 3 | 151 |
| 17 | 05:26 | 11.04 | 0 | 145 |
| 17.78 | 06:22 | 9.42 | 1 | 139 |